The third trimester is an exciting and emotional time as you prepare to meet your baby! With just a few weeks left before delivery, it’s the perfect moment to get organized, relax, and make final preparations for your little one’s arrival.

To help you feel ready and confident, we’ve put together the ultimate third-trimester checklist—a simple, stress-free guide to ensure you have everything in place before labor begins.

1. Do Last-Minute Shopping for Baby Essentials

Before baby arrives, take time to do a final shopping trip for any last-minute baby essentials. Make sure you have enough diapers, wipes, and baby clothes, including different sizes in case your newborn outgrows the smallest ones quickly. Double-check that you have everything you need for those first few weeks. Some must-haves might have slipped through the cracks!

This last shopping trip will help you feel prepared and relaxed before baby’s arrival.

2. Pack Your Hospital Bag

When labor begins, the last thing you’ll want to do is scramble to pack. Having your hospital bag ready by 36 weeks will give you peace of mind.

What to Pack:

• Pack comfy clothes that are easy to put on and soft for postpartum recovery.
• Bring toiletries such as a toothbrush, toothpaste, deodorant, lip balm, and hair ties.
• Take a phone charger with a long cable to keep your device powered at all times.
• Pack snacks like granola bars or dried fruit for quick energy.
• Bring a going-home outfit for baby, along with a swaddle blanket and a newborn beanie.
• Prepare extra clothes for your partner, along with snacks and a camera or phone for capturing special moments.

A Maternity Robe is another great addition to your hospital bag. A soft, comfortable robe makes it easy to stay cozy during your hospital stay, whether you're resting before delivery, walking the halls, or recovering postpartum. It’s also an easy layer to wear over nursing-friendly clothes when visitors stop by. Once you’re home, your robe can continue to be a comfortable postpartum essential for slow mornings, nursing sessions, and relaxing with your new baby.

Keep your bag in the car or by the door so you’re ready to go at a moment’s notice!

3. Set Up a Cozy Space for Baby

Set up a cozy space for your baby by assembling the crib or bassinet and organizing essentials like diapers, wipes, and blankets. Keeping everything easily accessible will make those first few weeks much smoother.

4. Stock Up on Household Essentials

Stock up on household basics like groceries, toiletries, and cleaning supplies so you don’t have to worry about running errands once the baby arrives. Having extra snacks and easy-to-make meals can be a lifesaver during the postpartum period.

5. Get Your Home Baby-Ready

As your due date approaches, refresh your home by decluttering, washing baby clothes and bedding, and setting up a diaper-changing station. A well-organized space will help reduce stress and make everyday tasks more manageable.

6. Plan a Little “Me Time”

You’re about to step into a whole new chapter of life, so take some time for self-care before baby arrives.

• Treat yourself to a prenatal massage or spa day
• Schedule a haircut or fresh manicure
• Enjoy a slow morning with your favorite book and tea

7. Install the Car Seat

Install the car seat ahead of time and ensure it's properly secured. Many hospitals won’t discharge you without one, so having it installed by week 36 ensures you're ready for the ride home.

8. Wash Baby Clothes and Bedding

Newborn skin is extra sensitive, so it’s important to wash all baby clothes, blankets, and crib sheets with a gentle, fragrance-free detergent before use.

Sorting tiny clothes by size and season will make dressing baby easier in those first few weeks. Once washed, fold and organize them for easy access, keeping a few extra outfits within reach for quick changes. Storing extra clothes in a designated spot will also help as baby grows faster than you might expect.

9. Prioritize Rest

As the final weeks approach, your body is working hard. Prioritizing rest and relaxation can help you feel more prepared for labor.

• Practice breathing exercises or meditation to stay calm
• Get extra sleep whenever possible
  
• Stay hydrated and eat nourishing meals to keep your energy up

The more relaxed and prepared you feel, the smoother your labor experience can be!

10. Arrange for Sibling or Pet Care

If you have older children or pets, make arrangements for their care while you're in the hospital. A trusted family member, friend, or pet sitter can help ensure a smooth transition for everyone at home.

11. Get Comfy for the Final Stretch

Make yourself comfortable for the final stretch by investing in a maternity pillow, staying hydrated, and getting as much rest as possible. Find a maternity pillow that molds to your body and offers targeted support, helping you sleep better and ease common pregnancy discomforts. Small comforts can make a big difference in helping you feel your best before labor.

12. Create a Simple Postpartum Plan

Plan ahead for postpartum recovery by preparing freezer-friendly meals, stocking up on essential supplies, and arranging for extra help from family or friends. Having a support system in place will make those first few weeks less overwhelming.

13. Have a “Welcome Home” Plan

Create a welcoming home environment by tidying up, prepping easy meals, and setting up a cozy space for bonding with your baby. A calm and organized space can help ease the transition into newborn life.

Keep your first few days at home slow and easy—focus on snuggles and rest!

The third trimester is full of excitement, nesting, and preparation. By following this checklist, you’ll feel more confident and ready to welcome your baby!